1. Start by getting a handful of deep breaths and concentrating your awareness on the base of one's spine, the place the first chakra (Muladhara) is found. While you inhale, consider Power flowing up from your earth and into your root chakra. "In modern Theravada exercise, mantra exercise is commonly https://vashikaran-totke06120.theobloggers.com/45696144/5-simple-statements-about-mohini-explained