The Ayurvedic treatment for anxiety focusses on soothing the mind, strengthening the nerve system, and regulating exacerbated Vata dosha, which is the primary source of restlessness and fear. Natural herbs like Ashwagandha, Brahmi, Jatamansi, and Shankhpushpi can help you relax, sleep better, and think more clearly. Shirodhara, Abhyanga, and Panchakarma therapies all help to promote p... https://www.ayurvedicvillage.com/blog/ayurvedic-treatments-for-anxiety-the-role-of-panchakarma-therapy-in-stress-relief/