According to Ayurveda, the way you eat is just as important as what you eat. Eating at the right speed slowly and mindfully allows your digestive system (Agni) to function efficiently. It helps in better absorption of nutrients, prevents overeating, and keeps you feeling light and satisfied. When food is chewed properly and eaten without rush, it reduces stress on the gut, stabilizes ... https://www.ayurvedicvillage.com/blog/how-eating-at-the-right-speed-can-improve-digestion-weight-and-mood-an-ayurvedic-perspective/