If you remain in training (perhaps for a marathon???) or peri-menopausal you might benefit from up to 30g per day. You can spread out your servings of Collagen Peptides throughout the day. If you are in training (perhaps for a marathon) or peri-menopausal you might take advantage of approximately 30g https://knoxksxdj.post-blogs.com/56450336/halal-collagen-peptides-powder