A Weight Gain Diet focuses on increasing calorie intake through balanced, nutrient-rich foods that promote healthy mass and muscle development. It includes frequent meals with a mix of complex carbohydrates, healthy fats, and high-quality proteins. Whole grains, nuts, seeds, dairy, lean meats, and legumes are commonly included to boost energy and nutrition. Smoothies and calorie-dense... https://www.health-total.com/weight-loss-articles/best-healthy-diet-plan-for-weight-gain-you-should-follow/