A balanced diet plan for managing PCOD (Polycystic Ovary Disease) should focus on stabilizing blood sugar levels and promoting hormonal balance. Include high-fiber foods like whole grains, fruits, and vegetables to improve insulin sensitivity. Opt for lean proteins such as legumes, tofu, and eggs to support muscle repair and metabolism. Fats from sources like olive oil, nuts, and seed... https://www.health-total.com/pcod/