Utilize Cold or Heat For the primary two times immediately after straining a muscle with your neck, you'll be able to use cold compresses, like a chilly pack, ice wrapped in the damp fabric, a frozen towel, or maybe a bag of frozen greens. When employing chilly in your neck: https://ricardomutqk.blogolize.com/comfortable-sleeping-positions-for-neck-pain-things-to-know-before-you-buy-73258908