A well-balanced diet for weight gain for female should include calorie-dense, nutrient-rich foods. Incorporate healthy fats like nuts, seeds, and avocados, along with protein sources such as eggs, dairy, and legumes. Whole grains like oats and brown rice provide sustained energy. Frequent meals with snacks like smoothies and dried fruits help increase calorie intake. Strength training... https://www.health-total.com/weight-loss-articles/best-healthy-diet-plan-for-weight-gain-you-should-follow/