A well-structured diet plan for weight gain includes nutrient-dense foods that provide ample calories and essential nutrients. It focuses on protein-rich sources like eggs, dairy, nuts, and lean meats to support muscle growth. Healthy fats from avocados, seeds, and oils contribute to calorie intake. Whole grains, fruits, and vegetables ensure balanced nutrition. Frequent meals, high-c... https://www.health-total.com/weight-loss-articles/healthy-weight-gain-diet-plan-how-to-build-a-balanced-diet-for-gaining-weight/