An Indian diet plan for weight loss focuses on balanced nutrition with wholesome, natural foods. It includes fiber-rich fruits, vegetables, whole grains like oats and brown rice, and protein sources like lentils, paneer, and sprouts. Spices like turmeric and cumin aid digestion and metabolism. Healthy fats from nuts and seeds provide energy. Avoiding deep-fried foods, excess sugar, an... https://www.health-total.com/weight-loss-articles/indian-diet-plan-effective-food-charts-for-losing-weight/