A one-month diet plan to reduce belly fat focuses on whole, nutrient-dense foods while eliminating excess calories. Include fiber-rich vegetables, fruits, whole grains, and lean proteins like lentils, tofu, and paneer. Healthy fats from nuts and seeds support metabolism. Avoid processed foods, sugary drinks, and excess salt. Drink plenty of water and green tea for detoxification. Port... https://www.health-total.com/weight-loss-articles/how-to-lose-belly-fat-in-a-month-with-diet-plan/