A well-balanced veg diet plan for weight loss focuses on nutrient-dense, low-calorie foods that promote fat loss while maintaining energy levels. It includes fiber-rich vegetables, whole grains, legumes, nuts, and seeds to keep you full for longer. Protein sources like paneer, tofu, lentils, and sprouts help in muscle maintenance. Healthy fats from nuts and seeds support metabolism. A... https://www.health-total.com/weight-loss-articles/sustainable-vegetarian-diet-plan-for-long-term-weight-loss/