I am hairdresser who stands a lot Hence the aid is excellent! Also undecided its encouraged, but I have taken the insoles out with the shoes and also have washed them right before.( air dried). The came out really thoroughly clean and never ever had an issue with them. The https://messiahgymfq.ampedpages.com/the-smart-trick-of-casual-women-dress-shoes-that-no-one-is-discussing-60217597