A well-planned weight reduction diet chart for female Indian will help you achieve your health objectives while still enjoying the rich tastes of traditional cuisine. To improve metabolism, start your day with a nourishing breakfast such as poha or upma, followed by a glass of fresh lemon water. Enjoy a balanced lunch of roti, sabzi, dal, and a little bit of rice, with plenty of color... https://www.health-total.com/weight-loss-articles/indian-diet-plan-effective-food-charts-for-losing-weight/