As people age, preserving their health and wellness becomes important. Participating in regular physical activity can significantly improve the standard of life for older adults. Physical activity not only assists in controlling weight and increasing physical strength and additionally serves a crucial role in improving mental health. Research-supported exercise prescription https://edward736k0n.collectblogs.com/77328130/harnessing-the-power-of-physical-activity-to-alleviate-persistent-discomfort-and-enhance-standard-of-life