As individuals age, maintaining their well-being and wellness becomes increasingly crucial. Engaging in consistent exercise can significantly improve the quality of life for senior adults. Exercise not just helps in managing weight and boosting bodily strength but also serves a crucial role in enhancing mental health. Research-supported exercise recommendation strategies https://patricia407u4j.tribunablog.com/the-effect-of-customized-exercise-prescription-on-improving-recovery-results-in-rehabilitation-programs-46569999