Creating a Diet Chart for Weight Loss involves balancing nutrients while ensuring calorie control. Start your day with a glass of warm water and a protein-rich breakfast, such as eggs, oats, or a smoothie with fresh fruits and nuts. For lunch, opt for a balanced plate with lean protein like chicken or legumes, whole grains like quinoa or brown rice, and a variety of vegetables. Mid-af... https://www.health-total.com/weight-loss-articles/what-is-the-best-indian-diet-plan-to-lose-weight-for-women/