Adaptogens are a class of herbs that enrich the body’s resilience to strain. They work by balancing cortisol amounts and improving upon energy without having overstimulation. Essential adaptogens for burnout include things like: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats exhaustion and enhances mental clarity. Holy Basil: Supports https://burnoutnutrition.web.app/index.html