A well-balanced Diet Chart for Weight Loss for Male is essential for effective results. To start the day, breakfast should be a nutrient-rich meal that includes options like oatmeal with skim milk, a boiled egg, and a handful of nuts. This combination provides energy and keeps you full for longer. Mid-morning snacks can include a fruit like an apple or a handful of roasted seeds to cu... https://www.health-total.com/weight-loss/weight-loss-for-men/