One useful tool for reaching your fitness objectives and preserving your best health is a Balanced Diet Chart to Lose Weight. It emphasizes on eating the proper amounts of nutrients—like proteins, carbs, healthy fats, vitamins, and minerals—based on what your body requires. Begin your day with a healthy breakfast, such as eggs or oatmeal, and then eat balanced meals that include whole... https://www.health-total.com/weight-loss-articles/indian-diet-plan-effective-food-charts-for-losing-weight/