A vegetarian diet to lose weight can be a healthy and successful way to reach your fitness objectives. Fruits, vegetables, whole grains, legumes, nuts, and seeds are examples of plant-based foods that can help you build a balanced diet that is high in nutrients and low in bad fats. The natural high fiber content of this kind of food helps with digestion, prolongs feelings of fullness,... https://www.health-total.com/weight-loss-articles/sustainable-vegetarian-diet-plan-for-long-term-weight-loss/