A vegetarian diet for weight loss focuses on nutrient-dense, plant-based foods that are naturally lower in calories and high in fiber. This type of diet typically includes a variety of fruits, vegetables, whole grains, legumes, and nuts, which help to keep you full while providing essential nutrients. By avoiding high-calorie processed foods and refined sugars, a vegetarian diet can p... https://www.health-total.com/weight-loss-articles/sustainable-vegetarian-diet-plan-for-long-term-weight-loss/