A well-balanced diet is crucial for managing PCOS (Polycystic Ovary Syndrome). A PCOS diet chart should focus on whole grains, lean proteins, and healthy fats while minimizing processed foods and sugar. Include foods rich in fiber, such as vegetables, fruits, and legumes, to regulate blood sugar levels. Omega-3-rich foods like flaxseeds and fish support hormone balance. Eating small, ... https://www.health-total.com/pcod-articles/diet-for-pcod-healthy-indian-diet-plan-nutrition-tips/