A weight loss diet chart for males should focus on maintaining muscle mass while reducing fat. The diet typically includes high-protein foods like lean meats, eggs, and legumes, combined with complex carbohydrates such as whole grains and vegetables. Healthy fats from sources like nuts and seeds are also important for energy and hormone balance. Portion control, along with proper hydr... https://www.health-total.com/weight-loss/weight-loss-for-men/