certainly, meditation is usually practiced in a myriad of the way, Therefore if sitting pretzel-design and style on the floor, in silence, isn't really exactly your idea of relaxed, you may want to give guided practices https://www.facebook.com/econopass/posts/pfbid0AEX1p1FDnrm5AKwdR1sDtkp1mx3yQQ1Naa9JT9FQjQTpYZBoHdgdPaX72Qr52GE4l