A diet chart for weight loss for men emphasizes balanced nutrition and portion control. Start the day with a high-protein breakfast like eggs or oatmeal to boost metabolism. Lunch and dinner should include lean proteins such as chicken, fish, or tofu, paired with whole grains and a variety of vegetables. Incorporate healthy snacks like nuts, fruits, or yogurt to maintain energy levels... https://www.health-total.com/weight-loss/weight-loss-for-men/