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The smart Trick of exercises for upper back That No One is Discussing

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Levator scapulae: Levator scapulae connects the neck to the shoulder blades, raises the shoulder blade, and extends/rotates the neck for upper back balance. Serratus anterior – wraps round the aspect of one's rib cage on both sides and functions to drag your shoulder blade forward The seated cable row shines https://milomrwzd.blogdeazar.com/26737926/how-to-build-muscle-in-the-upper-back-no-further-a-mystery

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