A strong upper back is essential if you'd like to raise hefty weights—it helps prevent you from tipping forward inside the squat, stops your spine from rounding during the deadlift, and creates a steady base throughout the bench press. Serratus anterior – wraps across the aspect of your rib cage https://exercises-for-upper-back19753.boyblogguide.com/26334565/considerations-to-know-about-how-to-build-muscle-in-the-upper-back