Get Fit With a Treadmill at Home A treadmill is a convenient and secure way to exercise at home. Regular aerobic exercise (ranging from walking to a fast run) will strengthen your heart muscles, and will help to prevent cardiovascular disease. Before making a purchase, consider your requirements and lifestyle. https://home-treadmill74735.newsbloger.com/25228171/14-questions-you-re-anxious-to-ask-treadmill-at-home