Hydration is an important and often overlooked marker of health. Staying hydrated allows make sure Your entire body is performing optimally and that your blood volume is sufficient (34). Residing a healthy lifestyle does not indicate You should stop trying the things that could be viewed as “poor routines.” https://www.evernote.com/shard/s494/sh/868954f2-0ba7-68de-199b-978fd01ed5ef/3CjcMbQUhO7WYtm96K8wt-x1YrJhI9VaTz_W6XmZHcEsqqzW32zuvtUBog