Ayurvedic treatments for anxiety focus on restoring balance to the mind and body through natural therapies. One of the core methods is *Panchakarma*, a five-fold detoxification process designed to eliminate toxins and rejuvenate the system. It includes therapies such as *Abhyanga* (oil massage), *Shirodhara* (oil poured on the forehead), and *Nasya* (nasal cleansing), which help calm ... https://www.ayurvedicvillage.com/blog/ayurvedic-treatments-for-anxiety-the-role-of-panchakarma-therapy-in-stress-relief/